The health benefits of consuming nuts at least three times per week can be nearly as healthy as a vegan diet.

That was a surprise to us at NeuraVite.

Living a vegan diet is just beyond many folks' abilities or desires, regardless of its potential benefits.But eating delicious and nutritious nuts, in all their wonderful varieties… that’s a cinch. As snacks, added to salads or in cooking, nuts provide our diet with vitamins, minerals, texture and the good kind of fats like those omega 3’s.

A good trick is to leave a bunch in your desk at work as a quick snack. Avoid the candied or overly salty ones which add unnecessary calories and sodium. A mid-morning or late afternoon snack of a handful of almonds or walnuts satisfies cravings allowing you to avoid unhealthy binge eating.

So, in short, nuts to you… for your health!

Sincerely,